Transformation occurs only when we can hold the thought and vision of what we truly desire. So many people want to lose weight, stop drinking, quit smoking, etc. However, the very thing they are repelling is continually attracted over and over again. Saying "No" to that extra serving is the same as saying "Yes." As long as the action has a perceived benefit, then taking it away will always be difficult and doing it will be a reward for good behavior. Instead we need to focus on what we do want. Only then can we attract the people, places and circumstances to allow us to make the transformation we are seeking.
To attract perfect health we must wish it to be so. You can eat the right foods and get enough rest and exercise but still have poor health unless the mind is on board. Our thoughts create our realities and set in motion a cascade of physiological reactions within our bodies. Negative emotions create a stress response that builds ourselves sick. Positive emotions and affirmations have the opposite effect. Start with your mind. Focus on what you want. And watch as you life transforms.